View Workout (Austin Lamb)
Abs and Lifting
February 27, 2017 (Night)
Exercise Type: Weights
Comments:
After the short run:
50 leg lifts
120 total cherry-pickers
50 or 60 crunches (I forgot)
31 push-ups
2x20 overhead dumbbell press (25 total lbs.)
30 bicep curls, both arms at once (25 total lbs.)
1 minute running arms (5 lbs. each arm)
2x12 squats (30 total lbs.)
Plyometric box jumping
Med-ball slams (4lbs.)
1 minute of jump roping
50 calf raises on ladder rung, both legs at once