View Workout (Stephen McKeon)
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Fla. run
February 28, 2017 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.31 Miles
|
1:00:00
|
3.07 Miles |
35:00 |
11:24 / Mile |
Warmup
|
|
0.99 Miles |
10:00 |
10:06 / Mile |
|
|
1.25 Miles |
15:00 |
12:00 / Mile |
|
|