July 16, 2008 (Morning)
Exercise Type: Swim
Weather: cloudy and humid 80 degrees and 95%
Comments:
Jumped in the pool right after the run, and just swam 1000yards freestyle.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1000.0 Meters | 17:02 | 27:24 / Mile |