View Workout (Riley VanPelt)
Lovely Night
February 27, 2017 (Morning)
Exercise Type: Run
Weather: High 40s
Comments:
I ran a 17 min warmup, 8x2mins with 1 min jog at like 2 mi/5k pace, 1 mile easy, 4x200 at mile pace, 2x200 at 800 pace. I did it alone at East Lansing HS track and the weather was cool and felt amazing. Initially I had a groggy, but the workout went pretty well. I accidentally went too slow on the 2 mins but I didn't know that until I talked with Lucas later, so I'm still ok with. I felt great throughout the workout and am happy with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.46 Miles | 1:08:11 | |||
| 2.4 Miles | 17:00 | 7:04 / Mile | Warmup | Nike Free Run Distance (4th Pair) |
| 620.0 Meters | 2:00 | 5:11 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 620.0 Meters | 2:00 | 5:11 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 620.0 Meters | 2:00 | 5:11 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 620.0 Meters | 2:00 | 5:11 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 640.0 Meters | 2:00 | 5:01 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 620.0 Meters | 2:00 | 5:11 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 620.0 Meters | 2:00 | 5:11 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 630.0 Meters | 2:00 | 5:06 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 1400.0 Meters | 7:00 | 8:02 / Mile | Recovery | Nike Free Run Distance (4th Pair) |
| 1.0 Miles | 6:55 | 6:55 / Mile | Easy | Nike Free Run Distance (4th Pair) |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 1200.0 Meters | 6:00 | 8:02 / Mile | Recovery | Nike Free Run Distance (4th Pair) |
| 1.6 Miles | 12:00 | 7:30 / Mile | Cooldown | Nike Free Run Distance (4th Pair) |