View Workout (Anthony Belber)
With a daughter for some?!
February 25, 2017 (Morning)
Exercise Type: Run
Weather: warm, low 70s
Comments:
Leah took me up on the ever present offer to run as she wanted to get ready for Monday's start of spring middle school track. We ran up 41st, Western, Conn Ave, Livingston, (with add on) 39th to Morrison to 41st to home. Felt like about a mile and time was 10:49. After a quick stretch, some drills, and the watering of the back yard plants, I extended down Reno to Quebec to Wisc to the City bikes shop near the HS to pick up my bike. Can't say as I felt good in the slightest, but I did manage to get myself to add on and that alone was a victory. Leah did great, with no breaks or walks except at intersections.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Training | Saucony Rides -old model |