View Workout (Stuart McLean)
WNY Gym Treadmill
February 28, 2017 (Afternoon)
Exercise Type: Run
Weather: Beautiful outside but I ran inside anyway
Comments:
Planks and machines before running. Knees complained but didn't kill me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:36 | 8:52 / Mile | Training | Merrell Bare Access Ultra Green |