View Workout (Rich Faltot)
Long Run with Chris at the Park
September 27, 2009 (Morning)
Exercise Type: Run
Weather: Clear and Beautiful
Comments:
Ran approximately 3.75 miles then Chris's back started hurting so we walked the last 2.25 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:22:18 | |||
| 3.75 Miles | 42:08 | 11:14 / Mile | Training | Nike Equalon 4 |
| 2.25 Miles | 40:10 | 17:51 / Mile | Cooldown | Nike Equalon 4 |