View Workout (Rich Faltot)
Treadmill Run
September 28, 2009 (Morning)
Exercise Type: Run
Weather: Apartment Gym
Comments:
4 Mile Run at 6mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 42:00 | |||
| 4.0 Miles | 40:00 | 9:59 / Mile | Training | Nike Equalon 4 |
| 0.2 Miles | 2:00 | 9:59 / Mile | Cooldown | Nike Equalon 4 |