View Workout (Rich Faltot)
Treadmill Run with Chris
September 30, 2009 (Night)
Exercise Type: Run
Weather: Apartment Gym
Comments:
3 Mile run on treadmill at 6.4mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:30 | 9:50 / Mile | Training | Nike Equalon 4 |