View Workout (Rich Faltot)
Long Run
September 13, 2009 (Morning)
Exercise Type: Run
Weather: Apartment Gym
Comments:
Ran 4 miles on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 44:30 | 11:07 / Mile | Training | Nike Equalon 4 |