View Workout (Rich Faltot)
Treadmill Run
September 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Apartment Gym
Comments:
1.5 Run and 20 Minutes on the eliptical + weight training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:00 | 9:59 / Mile | Training | Nike Equalon 4 |