View Workout (Rich Faltot)
Cross Training
September 12, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: Apartment Gym
Comments:
20 Min on the eliptical.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 20:00 | 13:19 / Mile | Training | Nike Equalon 4 |