View Workout (Steve Politzer-Ahles)
to work after a long hiatus (from biking, not from working)
July 16, 2008 (Morning)
Exercise Type: Bike
Comments:
I was really booking it, I don't know how it ended up coming to the usual 45 minutes. I spent most of the ride on very high gear and worked up a mega sweat. Oh wellzers bellzers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 45:00 | 3:45 / Mile |