View Workout (Melissa Todman)
Workout
February 28, 2017 (Morning)
Exercise Type: Run
Comments:
2 mile warm up- 1 mile cooldown
I thought the workout was going to go bad for me because I felt extremely exhausted during my warmup but it went good! It was a little tough but running is so mental and I'm getting better at having more confidence in my ability to run hard.
500- 1:43
400-72
300-51
2x100 -on turf didn't time myself
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.87 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 500.0 Meters | ||||
| 400.0 Meters | ||||
| 300.0 Meters | ||||
| 100.0 Meters | ||||
| 100.0 Meters | ||||
| 1.0 Miles | Cooldown |