View Workout (Rich Faltot)
Cross Training
September 8, 2009 (Night)
Exercise Type: Elliptical
Weather: Apartment Gym
Comments:
45 Minutes of Eliptical training + weight lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 45:00 | 12:51 / Mile | Training | Nike Equalon 4 |