View Workout (Hailey Neal)
YEAH FOR SPEED!!!
September 30, 2009 (Afternoon)
Exercise Type: Run
Weather: cool.
Comments:
did an interval type session with some faster work. Warm up 2 miles. The we did a 500, 400, 300 and got kicked off the track. did a mile in between. then another 500, 400, 300= 2400 of work.
1.5 miles of work
2.5 mile warmup
3 down
mile in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 3.0 Miles | Cooldown |