View Workout (Rich Faltot)
Cross Training
September 7, 2009 (Morning)
Exercise Type: Run
Weather: Apartment Gym
Comments:
45 Minutes on the Eliptical.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 45:00 | 14:03 / Mile | Training | Nike Equalon 4 |