View Workout (Jim Barry)
Vasa
March 1, 2017 (Morning)
Exercise Type: Elliptical
Comments:
Core and arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.69 Miles | 1:00:00 | |||
| 1.18 Miles | 20:00 | 16:56 / Mile | Warmup | |
| 1.28 Miles | 20:00 | 15:37 / Mile | ||
| 1.23 Miles | 20:00 | 16:15 / Mile | Cooldown |