View Workout (jim neely)
Cruise Intervals
March 1, 2017 (Night)
Exercise Type: Run
Comments:
this could have been worse; still it wasn't all that good.
7 x 435m w/110 walk in 19:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3045.0 Meters | 19:28 | 10:17 / Mile | Cruise |