View Workout (Chris Doyle)
MPH Auto Run
October 1, 2009 (Afternoon)
Exercise Type: Run
Weather: 91*, hot, muggy
Comments:
October 1st and it feels like August 1st. Sigh. Dropped the car off at MPH Auto for an oil change and ran home. Easy run preparing for Saturday's 5k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy | Brooks Axiom 3.3 (Red-3) |