View Workout (Alice Kassens)
Workout
September 30, 2009 (Afternoon)
Exercise Type: Run
Weather: windy and cool
Comments:
Went very well. To do 20 easy, 20 at 6:10, 20 easy, 20 at 6:10 and cooldown. Nailed 6:10s across the board. So excited.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | Steady State | Launch |