View Workout (Riley VanPelt)
Another 400 and 300 Session
March 1, 2017 (Morning)
Exercise Type: Run
Weather: Indoor Track
Comments:
Today I did an extended warmup run to Jenison, a warmup at Jenison, 4x400 at mile pace, and 4x300 at 800 pace. I hit all of the splits for the most part. Mile pace felt good and 800 pace obviously felt harder. Overall, a very quality workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.19 Miles | 48:26 | |||
| 1.3 Miles | 8:50 | 6:47 / Mile | Warmup | Nike Free Run Distance (4th Pair) |
| 1.3 Miles | 9:07 | 7:00 / Mile | Cruise | Nike Free Run Distance (4th Pair) |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 300.0 Meters | 0:48 | 4:17 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 300.0 Meters | 0:46 | 4:06 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 300.0 Meters | 0:47 | 4:12 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 300.0 Meters | 0:46 | 4:06 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 2500.0 Meters | 13:00 | 8:22 / Mile | Recovery | Nike Free Run Distance (4th Pair) |
| 1.3 Miles | 9:50 | 7:33 / Mile | Cooldown | Nike Free Run Distance (4th Pair) |