View Workout (Jim McIntosh)

Calendar - Statistics - Workouts

Return to Log Return to Log

Miramont Central

February 28, 2017 (Morning)

Exercise Type: Run

Comments:
Tread 2 walk / 1.5 run
Did OK
Wgts - mach

Distance Duration Pace Interval Type Shoes
1.12 Miles 14:00 12:29 / Mile