View Workout (Ben Gochanour)
20 min threshold at McPhee
March 2, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 40:28 | |||
| 1.7 Miles | 12:40 | 7:27 / Mile | Warmup | |
| 5280.0 Meters | 20:00 | 6:05 / Mile | ||
| 1.0 Miles | 7:48 | 7:48 / Mile | Cooldown |