View Workout (Jim Schellens)
snelle interval 100/600 met 100/200 rust (5x)
October 1, 2009 (Afternoon)
Exercise Type: Run
Weather: 16°C
Comments:
2.5 inlopen
100 -> 18.7 = 19.251/u
600 -> 2:09 = 16.744/u
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100 -> 19.6 = 18.367/u
600 -> 2:09 = 16.744/u
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100 -> 19.2 = 18.750/u
600 -> 2:08 = 16.875/u
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100 -> 19.1 = 18.848/u
600 -> 2:11 = 16.488/u
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100 -> 17.4 = 20.689/u
600 -> 2:19 = 15.539/u
laatste 600 was het vet van de soep, laatste 100 iets te snel, wou weer eens een keertje eerst zijn, was laatst vertrokken en na 30meter in gang gevlogen...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.5 Kilometers | 54:25 | |||||
| 2.5 Kilometers | 14:58 | 5:59 / Kilometer | 142 | 162 | Warmup | Brooks Adrenaline 9GTS |
| 100.0 Meters | 0:19 | 3:10 / Kilometer | 162 | 169 | Interval | Brooks Adrenaline 9GTS |
| 100.0 Meters | 0:48 | 8:00 / Kilometer | 166 | Recovery | Brooks Adrenaline 9GTS | |
| 100.0 Meters | 0:53 | 8:50 / Kilometer | 163 | Recovery | Brooks Adrenaline 9GTS | |
| 600.0 Meters | 2:08 | 3:33 / Kilometer | 174 | 180 | Interval | Brooks Adrenaline 9GTS |
| 600.0 Meters | 2:09 | 3:35 / Kilometer | 174 | 180 | Interval | Brooks Adrenaline 9GTS |
| 200.0 Meters | 2:08 | 10:40 / Kilometer | 158 | Recovery | Brooks Adrenaline 9GTS | |
| 200.0 Meters | 2:05 | 10:25 / Kilometer | 156 | Recovery | Brooks Adrenaline 9GTS | |
| 100.0 Meters | 0:19 | 3:10 / Kilometer | 158 | 169 | Interval | Brooks Adrenaline 9GTS |
| 100.0 Meters | 0:53 | 8:50 / Kilometer | 157 | Recovery | Brooks Adrenaline 9GTS | |
| 600.0 Meters | 2:11 | 3:38 / Kilometer | 174 | 180 | Interval | Brooks Adrenaline 9GTS |
| 200.0 Meters | 2:28 | 12:20 / Kilometer | 125 | Recovery | Brooks Adrenaline 9GTS | |
| 200.0 Meters | 2:11 | 10:55 / Kilometer | 156 | Recovery | Brooks Adrenaline 9GTS | |
| 100.0 Meters | 0:18 | 3:00 / Kilometer | 150 | 168 | Interval | Brooks Adrenaline 9GTS |
| 100.0 Meters | 0:17 | 2:50 / Kilometer | 169 | 174 | Interval | Brooks Adrenaline 9GTS |
| 100.0 Meters | 0:44 | 7:20 / Kilometer | 160 | Recovery | Brooks Adrenaline 9GTS | |
| 100.0 Meters | 0:55 | 9:10 / Kilometer | 162 | Recovery | Brooks Adrenaline 9GTS | |
| 600.0 Meters | 2:19 | 3:51 / Kilometer | 172 | 176 | Interval | Brooks Adrenaline 9GTS |
| 600.0 Meters | 2:09 | 3:35 / Kilometer | 173 | 177 | Interval | Brooks Adrenaline 9GTS |
| 100.0 Meters | 0:19 | 3:10 / Kilometer | 163 | 169 | Interval | Brooks Adrenaline 9GTS |
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | 147 | Recovery | Brooks Adrenaline 9GTS | |
| 200.0 Meters | 1:54 | 9:30 / Kilometer | 153 | Recovery | Brooks Adrenaline 9GTS |