View Workout (Clint Kugler)
Railroad
October 1, 2009 (Morning)
Exercise Type: Run
Weather: 50, sunny
Comments:
Felt all right. Rolled my left ankle though, nothing too bad, will still get after it tomorrow. Strides in spikes after words.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:14 | 7:03 / Mile | Easy | Asics Gel Nimbus #4 |