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October 1, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.89 Miles 40:57
0.37 Miles 5:22 14:30 / Mile Warmup Saucony Omni 8 (blue)
3.22 Miles 30:46 9:33 / Mile   Saucony Omni 8 (blue)
0.3 Miles 4:49 16:03 / Mile Cooldown Saucony Omni 8 (blue)

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