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October 1, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 31:45
1.0 Miles Warmup Asics GT- 2140 (2)
1.0 Miles 6:39 6:39 / Mile Tempo Asics GT- 2140 (2)
1.0 Miles 6:08 6:08 / Mile Tempo Asics GT- 2140 (2)
1.0 Miles 6:23 6:23 / Mile Tempo Asics GT- 2140 (2)
1.0 Miles 6:22 6:22 / Mile Tempo Asics GT- 2140 (2)
1.0 Miles 6:13 6:13 / Mile Tempo Asics GT- 2140 (2)

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