March 1, 2017 (Morning)
Exercise Type: Run
Comments:
Took a steady crew looping around Tenley+Friendship then met up with the hill crowd and looped some more
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.3 Miles | 48:01 | 9:03 / Mile | Nike Zoom Vomero 5 |