View Workout (Simon Lester)
Zorinsky
March 4, 2017 (Morning)
Exercise Type: Run
Weather: cold, 26 degrees, then warm, 55 degrees
Comments:
Ran and walked with Troy and Craig the 1st lap, then alone the 2nd lap and some. Felt okay but got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 18.09 Miles | 4:22:18 | 14:29 / Mile | 135 | 190 | Long |