View Workout (Haley Abing)
A3
September 28, 2009 (Morning)
Exercise Type: Run
Comments:
i feel better... but today was really hard. it was nice that it was short
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS | ||
| 1800.0 Meters | Brooks Adrenaline GTS | |||
| 1200.0 Meters | Brooks Adrenaline GTS | |||
| 800.0 Meters | Brooks Adrenaline GTS | |||
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS |