View Workout (Sam Tooley)
First Recovery Day Before Shore Coaches
October 1, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and 55
Comments:
knees hurt a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:00 | |||
| 0.5 Miles | Warmup | |||
| 7.0 Miles | 49:00 | 7:00 / Mile | Steady State | |
| 0.5 Miles | Cooldown |