View Workout (Jennifer Jones)
Easy run
March 7, 2017 (Morning)
Exercise Type: Run
Comments:
*schedule didnt work for monday so did today. didnt suck nearly asbad as i thought it wouldbut it was def slooow
3 mile Recovery run coming off of the race...
Just shaking the legs out!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 34:54 | 11:38 / Mile | Recovery |