View Workout (andrew shearer)
Punks v Geezers XC race
March 5, 2017 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 30:49 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 5.0 Kilometers | 19:49 | 6:22 / Mile | Race | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown |