View Workout (Lou DiGeambeardino)
200's
October 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
left calf hurt on cooldown, besides that it was great. all of them at about 38-39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 5:07 | |||
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | Asics GT-2140 |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | Asics GT-2140 |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | Asics GT-2140 |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | Asics GT-2140 |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | Asics GT-2140 |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | Asics GT-2140 |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Asics GT-2140 |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | Asics GT-2140 |
| 2.0 Miles | Cooldown | Asics GT-2140 |