View Workout (Andrew Carroll)
Cross-Country Practice #39
October 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
@ Poor House 4-6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 9.0 Miles | 1:10:00 | 7:46 / Mile | Long | Mizuno Wave Rider 12 |