View Workout (Jim Barry)
Vasa
March 6, 2017 (Morning)
Exercise Type: Elliptical
Comments:
One set of core and arms, 30 reps
2 different types of ellipticals, first a glyder then a life fitness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.77 Miles | 40:00 | |||
| 1.12 Miles | 20:00 | 17:51 / Mile | ||
| 2.65 Miles | 20:00 | 7:32 / Mile |