
March 11, 2017 (Morning)
Exercise Type: Run
Comments:
Hoping we can get that 8 in at a bit faster speed, than regular if the body is responding wellgo for it, but like I said last week we are still in transition, so do what you can
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did it 8:30 pace
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |