View Workout (Leah Snider)
The taper begins
March 6, 2017 (Morning)
Exercise Type: Run
Comments:
Took a couple miles to really loosen up at 6am. Which will be perfectly fine if it happens on Saturday since there are many potential miles during to loosen up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:12 | 8:50 / Mile | Nike Zoom Vomero 5 |