View Workout (Tim Hall)
Welcome to October
October 1, 2009 (Night)
Exercise Type: Bike
Weather: settin sun, chilly
Comments:
legs felt a lil sore from lifting this morning and hard run last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.02 Miles | 30:09 | 3:00 / Mile |