View Workout (Ryan Cox)
Great Escape and some
October 1, 2009 (Morning)
Exercise Type: Run
Weather: sunny and 65ish
Comments:
calfs a little sore, quads stiff/heavy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:14:58 | 6:56 / Mile | Cruise | Nike Zoom Elite 4 |