View Workout (Mad Mills)
Second day of prac
July 16, 2008 (Morning)
Exercise Type: Run
Weather: Hot but not too bad
Comments:
So I am still confused about this run. For some reason I was pain free but I was extremely tired and sore everywhere. It was not easy by any means so I dont see how it was like 8:30-40 something pace. I did like the course though, I just wish I would have felt better. I hope I recover by tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 53:46 | 8:32 / Mile | Asics Gel Foundation |