View Workout (Melissa Todman)
Sleep deprived
March 7, 2017 (Morning)
Exercise Type: Run
Comments:
Went for a 3 mile run , wanted to break in my new kicks. I ran to this cool place which reminded me of germany so I think I found a new favorite view , running spot but downfall was it was hilly but worth it
3 mile run in the morning
2 mile warmup
2.12 mile fartlek
2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.12 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 2.12 Miles | ||||
| 2.0 Miles | Cooldown |