View Workout (Anthony Belber)
failing on two hills and a strider
March 6, 2017 (Afternoon)
Exercise Type: Run
Weather: mid 50s
Comments:
Ran briskly, but stiffly over to Turtle Park to catch up to team with the Phoenix keeping me company in her car for some. Stood and oversaw some glorified striders and then joined one humbling one. Spontaneously jumped into two repeats of Sedgwick, but each time I fell off the pace dramatically in the final fifth of the hill and couldn't muster much kick down the ramp. Alas, I guess I'm old.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:00 | 9:12 / Mile | Training | Saucony Rides -old model |