View Workout (Anthony Belber)
Gabe Lerner wears the blue sweatshirt
March 4, 2017 (Morning)
Exercise Type: Run
Weather: Chilly, 30s
Comments:
Gabe was on his spring break and agreed to come over at 8:30am to run. We went to Glover and turned back at the second intersection. Started with an 8:10 mile up to Tenley. closed in a 7:14. The middle miles on the trail were even and probably around 7:30. Nice to have a chat and run with Gabriel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | 7:27 / Mile | Training | Saucony Rides -old model |