View Workout (Anthony Belber)
Kent wanderings
March 3, 2017 (Afternoon)
Exercise Type: Run
Weather: 40s and good runnign conditions
Comments:
Ran slowly to AU with a few sprinters who needed help finding the workout. Then took a group into the depths of Spring Valley and Kent with lots of uphill to return to Nebraska Ave. Didn't feel good, but didn't feel bad. Time and distance are estimates.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:00 | 8:09 / Mile | Training | Saucony Rides -old model |