View Workout (Anthony Belber)
Ft. Reno has a hill
March 1, 2017 (Morning)
Exercise Type: Run
Weather: 80ish
Comments:
Ran over to Ft. Reno and ran a few hills with sprinters and distance groups, usually getting passed or dropped part way up each hill. Then led a slow jog around Friendship Heights and Tenley. time and distance are guesses. Thursday (tomorrow) was the spike night, and I ended up taking it off.
I also played a good hour of tennis with David Field indoors from 8:30-9:30 pm. He got the better of me again. 6-4, 2-2 with him up 40-30 when we got kicked off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Hills | Saucony Rides -old model |