View Workout (Tiffany Ruan)
27. EASY RUN.
March 7, 2017 (Afternoon)
Exercise Type: Run
Weather: Inside.
Comments:
felt good, just tired.
splits: 9:20, 9:16, 9:00.
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:36 | 9:12 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |