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J and b's then fishing creek

October 1, 2009 (Night)

Exercise Type: Run

Comments:
hip hurt bad the whole run

Distance Duration Pace Interval Type Shoes
6.75 Miles 47:39
1.0 Miles 8:00 8:00 / Mile Warmup Gel Cumulus 11
5.0 Miles 35:24 7:04 / Mile Cruise Gel Cumulus 11
400.0 Meters 1:25 5:41 / Mile Training Gel Cumulus 11
400.0 Meters 1:25 5:41 / Mile Training Gel Cumulus 11
400.0 Meters 1:25 5:41 / Mile Training Gel Cumulus 11

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