October 1, 2009 (Morning)
Exercise Type: Walk
Weather: 65
Comments:
got up early today and took a nice long walk. first cool day of the season, and it felt so good with a little wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 48:15 | 15:49 / Mile | Training | Brooks |